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Shape Your Body Pilates Exercises

Tony

June 17, 2012



Shape Your Body Pilates Exercises

Click below to hear more about Shape Your Body Pilates Exercises

 

 

“How To Enjoy The Well Known AND The HIDDEN Health Benefits of Pilates In Your Own Home…”

“Contrology [Pilates] is not a fatiguing system of dull, boring, abhorred exercises repeated daily ‘ad-nauseam.’ Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.”

Joseph Hubertus Pilates (Dec 1883 – Oct 1967)

You’ve heard of Pilates, haven’t you? Maybe you’ve even attended a few classes or perhaps you are intrigued to know why Pilates is so popular?

Pilates Ball

Pilates

Whatever your reason for showing up on this website I’d like to share with you the hidden health benefit that few people mention when they explain what Pilates does for you.

And – more importantly – reveal how you can have your own professional, personal Pilates instructor taking you through these beneficial exercises in the privacy and safety of your own home… for less than the cost of attending classes.

A German gentleman, Joseph Hubertus Pilates, is the founder of this brilliant exercise system. He started by developing simple floor and mat exercises. Joseph moved to England in 1912 and when the Great War (WWI) broke out he was interned, along with other German Nationals. Whilst in the internment camp he created bed-based exercises to help patients in the infirmary to recuperate.

But the thing is… his special mat and bed based exercises delivered an unexpected hidden health benefit, which I’ll tell you more about in a moment! But first, let’s talk about the more often discussed…

Health Benefits of Pilates

Ask anyone who teaches Pilates what the health benefits are and they’ll give you a long list like the one below:

tick  Alleviates or prevents lower back pain
tick Improves posture through strengthening of your core muscles (those in your abdomen and back)
tick You enjoy greater flexibility
tick Reduces stress because of the endorphins that are released as you exercise
tick Tones bum and thighs
tick Tones arms and shoulders
tick Flattens and strengthens stomach muscles and gives you a trimmer waist
tick Reduces headaches from bad posture. Incorrect posture puts strain on your neck muscles that often lead to headaches
tick Improves your respiratory, lymphatic and circulatory system – better for your heart and lungs
tick Gives you a better balance between strength and suppleness
tick Improves and tightens your muscle tone
tick Boosts your immune system, why is this particularly important?… see the hidden benefit below
tick Increases bone density – particularly helpful if you happen to suffer from osteoporosis or are recovering from an accident
tick Improved joint mobility – no cracking knees and ankles
tick Better co-ordination
tick Fewer injuries from inadvertent twists
tick Boosts energy levels
tick Makes you feel younger…

“… the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are is infallibly indicated by the natural and normal flexibility enjoyed by your spine…”

Joseph Pilates, ‘Return to Life Through Contrology’

Take up Pilates and you get a fully toned, gracefully postured and sexy look and, what’s more, you feel on top of the world.

But, as I said earlier, there is another, hidden benefit that is not really talked about and yet it is probably the one that brought Joseph’s system to the attention of the modern health and fitness world…

The Surprising Hidden Health
Benefit of Pilates

In 1918 there was a virulent ‘flu epidemic that spread globally. Half the world population (about 1 billion people) were infected and death toll estimates varied between 20 and 100 million people worldwide, including healthy adults who would normally survive a flu infection.surgeon

As you can imagine the close quarters of an internment camp were the ideal breeding ground for the rampant spread of the disease amongst the inmates. Amazingly…

Not a single one of the people following
Joseph’s exercise programme succumbed to flu!

Why was that?

Well, thanks to modern science and health wisdom, we now know that being in peak condition means you have a high immune system which gives greater protection against disease and infection. And every one of Joseph’s followers had developed their bodies to that state of fitness…

Imagine it… when your family and friends are snuffling miserably with summer or winter colds, or even a mild bout of flu, you’ll be as fit as a fiddle! That’s your hidden health benefit when you take up Pilates.

The Problem With Pilates…

Pilates is hugely popular… and it’s growing in popularity!

That’s why finding a local class you can join is not always easy. And if you do find a class there’s no saying it is at the right level for you; there are different stages in Pilates from basic beginners to the advanced, more intense workouts.

Then you’ve got the problem of timing… the class schedule may not suit your lifestyle, after all you want to be able to do your Pilates workouts at a time that is convenient to you, don’t you?

And there’s the cost… paying out for regular classes soon mounts up… I’m sure you’d rather spend your hard earned cash on something else, wouldn’t you? But I daresay you still want to be fully toned and fit, yes?

So – what’s the easy solution?

Shape Your Body Pilates

This is your complete Pilates body workout on 2 professionally produced DVDs. In each high quality video your professional Pilates Instructor, Madelaine, takes you step-by-step through a complete body-shaping workout. From easy to follow beginner level…

DVD 1 – Pilates: Beginner – a gentle 28 minute introduction  

pilates for beginners DVD1

You start off with gentle exercises that warm up your muscles and gradually stretch and strengthen your spine, legs, shoulders and arms…

  • 22 mat exercises including stretches, rotations and rolls
  • 7 Pilates ball exercises continue to build your core strength
  • Another 6 gentle mat exercises finish off the exercise routine

DVD 2 – Pilates: Intermediate – a more energetic 26 minute workout

Pilates Workout

Now you build on the exercises you discovered in the beginner DVD as you move onto the deep body conditioning method developed by Joseph Pilates…

  • 18 stretch exercises for arms, legs and back
  • 2 arm-toning weights exercises
  • 16 workouts with a Pilates noodle

You’ll be amazed at how quickly these exercises change your whole physiology. You’ll catch yourself breathing properly and automatically adopting the best posture to avoid straining muscles as you go about your ordinary, daily activities.In fact you may even look taller and more confident because your spine is properly aligned.

The point is all these low impact workouts help you…

tick Improve your posture; avoiding unnecessary strain on your ligaments and tendons
tick Strengthen your spine alignment; reduce pressure points on your spinal discs and – if you currently suffer with lower back pain – reduce the strain you are experiencing
tick Reduce any muscle stiffness and soreness across your shoulders, back, hips and legs
tick Increase your flexibility so you can bend and lift without straining or risking injury that could put you painfully on your back for days or weeks
tick Release endorphins that reduce stress, make you feel happier and boost your energy levels

In fact, you soon start to enjoy comments from your friends and family as they see the sparkle in your eyes and the spring in your step… you simply can’t help but radiate the energy you get from these stimulating Pilates exercises.

Pilates

Pilates Exercises

With this detailed ‘Shape Your Body Pilates‘ DVD programme you get:

  • Your own personal, professional Pilates instructor guiding you through all the exercise routines
  • Freedom to do your Pilates exercise when you want to and for as long as you want to (no more having to attend a 1-hour class at a time that does not work for you)
  • Convenience of doing your Pilates in the privacy and comfort of your own home – no more time wasted travelling to the class venue
  • One, single, low payment for the complete DVD programme – no paying out week in, week out – think about it… how much does that add up to within a month or year? Probably, almost enough to pay for a holiday or a pamper day out with the girls!
  • No embarrassment of working out with people you don’t know or, maybe, don’t feel comfortable with

And of course… your fit and toned body shape!

But wait, there’s more…

Your ‘Act-Now’ Bonus

Pilates dvd-3Now, I don’t need to tell you that the sooner you get the Shape Your Body Pilates programme the sooner you can start enjoying these fantastic benefits. But sometimes we need a little nudge, don’t we? So how about this for a great nudge…

Request your copy of Shape Your Body Pilatesnow and I’ll give you the Advanced Pilates DVDabsolutely FREE.

In your Advanced Pilates gift you intensify the workout you’ve already started with the beginner and intermediate DVDs; tone and strengthen your core even more. And easily reach the fitness level of Joseph’s followers in the Internment camp.

  • Start with 19 mat exercises for your legs, spine, shoulders and stomach
  • Then 11 more intensive Pilates ball exercises to develop your core strength even more
  • Finish off with another 10 toning mat exercises finish off the routine

All part of this enervating 25 minute workout.

Of course the real beauty of having all 3 DVDs is you can vary the exercises you want do to fit the time you have and your inclination.

Pilates dvd-set

So – although this Advanced Pilates DVD programme normally sells for [$14] I’m willing to pop it in your package without asking you to spend a cent extra!

C’mon, how often do you get a valuable DVD thrown in free when you buy in a high-street store? This is an absolute steal… a deal that anyone interested in Pilates would grab with both hands!

Act Now And Start Enjoying A Fitter, More Toned and Healthy You…

pilates-exercise-2By now you’re probably wondering what the Shape Your Body Pilates programme costs. I can promise you it certainly isn’t anywhere near as expensive as attending one or two Pilates classes each week for a month! And, of course, there’s nothing to stop you using the Pilates DVD exercise routine every day… if that’s what you want… saving you even more money!

And remember, you get top-quality video of a professional Pilates Instructor as she guides you through each Pilates sequence for as long or short a session as you want – at any time that suits you.

Grab your Shape Your Body Pilates programme today for the incredible value price of just…

 

 

 

pilates-for-women-dvd-1

Pilates Exercises DVD 1 – Beginners

DVD No. 1 for only $14.00

 

 

pilates-for-women-dvd-2

Pilates Exercises DVD 2 – Intermediate

DVD No. 2 for only $14.00

pilates-for-women-dvd-3

DVD No. 3 for only $14.00

 

 

pilates-for-women-dvd-1pilates-for-women-dvd-2pilates-for-women-dvd-3

Buy Shape Your Body Pilates – 3 DVD Video Set for only $31.00
Comprising of: DVD 1: Beginner, DVD 2: Intermediate, DVD 3: Advanced

Enjoy the health benefits of Pilates Exercises in your own home

Click here to see the health benefits of Pilates

The Pilates low impact workouts help you…

  • Improve your posture; avoiding unnecessary strain on your ligaments and tendons
  • Strengthen your spine alignment; reduce pressure points on your spinal discs and – if you currently suffer with lower back pain – reduce the strain you are experiencing
  • Reduce any muscle stiffness and soreness across your shoulders, back, hips and legs
  • Increase your flexibility so you can bend and lift without straining or risking injury that could put you painfully on your back for days or weeks
  • Release endorphins that reduce stress, make you feel happier and boost your energy levels

You simply can’t help but radiate the energy you get from these stimulating Pilates exercises.

Buy Pilates Exercises DVDs with confidence with our Money-Back Guarantee

If you purchase and don’t feel these DVDs have delivered valuable content you can use immediately, then simply return the DVDs in resalable condition within 30 days and we’ll make a full refund.

Our policy is simple – we’re not satisfied until you are! Experience Pilates Exercises now!
guarantee

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