Free Online Pilates Exercises


March 28, 2015

POUND offers a workout with unique routines – North Platte Telegraph

POUND offers a workout with unique routinesNorth Platte TelegraphA different type of workout class has made its way to North Platte, thanks to a resident who decided to get her certification in it. POUND is an exercise similar to Pilates with different drum movements to provide people with a cardiovascular workout …and more »


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