Benefits of Pilates Exercises
Buy Pilates exercises DVDs to help to develop flexibility and lean muscles through a conditioning regime that emphasises spinal and pelvic alignment, enabling the user to control breathing allowing a good supply of oxygen to muscles, developing a stronger core, strengthening the abdominal muscles whilst toning the back muscles. It also helps to improve balance and coordination. The Pilates Exercises system is flexible and allows exercises to be enhanced and allows the participant to develop from the beginner stage to an advanced stage. The intensity of the exercises can be varied in accordance with personal physical condition and exercise carried out. It ensures that no one muscle group is trained more than another muscle group.
Pilates Exercises for Women – Method
As the Pilates exercises develop stronger abdominal core it is possible to use a range of apparatus to train with. Pilates designed various groups of exercises to fit with different pieces of apparatus such as springs, to work with resistance training which meant that resistance increases as the spring is stretched. Perhaps the most widely used piece of equipment is the re-former, Pilates also used various types of chair, barrels, and balls. Rotating disks and resistance bands are also used in Pilates exercises. Pilates exercises require their significant concentration and personal focus, you have to concentrate on what you are doing at all times. In consequence the mind is developed and exercised as our the groups of muscles that are being utilised. Pilates considered that the way that exercise is carried out is more important than the exercise itself. Pilates considered that exercise required a starting place which he referenced as the centre, this is considered to be the focal point of the Pilates method. Many Pilates exponents refer to the muscle groups in the centre of the body, mainly abdomen back thighs and buttocks as the power house of the body. These exponents consider that everything should flow from this area outwards to the limbs.
Development of Pilates Exercises Methodology
The original Pilates Exercises methodology was developed by a German scientist called Joseph Pilates. He developed exercises to benefit casualties in wartime which were intended to enhance the mind and body. Pilates was well ahead of his time in that he believed mental and physical health were inter-related. Pilates published two books Your Health: a Corrective System of Exercising that Revolutionises the Entire Field of Physical Education (1934) and his second major work Return to Life Through Contrology (1945).
Buy Pilates Exercises DVDs and Get Your Own Personal Trainer
Both men and Women can benefit from utilizing the work and expertise of Joseph Pilates and his Pilates Exercises so Buy Pilates Exercises DVDs and Get Your Own Personal Trainer