Printable Pilates Workouts


March 28, 2015

Nike+ NYC Exclusive Two-Week Training Plan to Become a Better Athlete – Shape Magazine

Nike+ NYC Exclusive Two-Week Training Plan to Become a Better AthleteShape MagazineEvery day, Nike+ NYC coaches lead runs and workouts for all skill levels on the streets of the Big Apple, using the city as a gym—no equipment needed. But you don't have to live in NYC to “Just Do It” with Nike+ NYC Run Club Head Coach Chris Bennett …

Fat-Blasting, Full-Body Tabata Workout (fitsugar)

Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on- off pattern a total of eight times, making one complete Tabata round four minutes.

This time-saving Tabata session works your entire body in just under 40 minutes. And with no equipment needed, you have no excuse not to give it a try. Click here for a printable PDF of the workout. Take it to the gym or tape it to your fridge to remind you to get your sweat on – but do the workout and let us know what you think.
Here are more details on the moves.
## Tabata One
Jumping jack: Take a trip back to gym class and warm up with jumping jacks. Try to do one more rep with each round.
## Tabata Two
Source: POPSUGAR Studios
Alternating backward lunge: Step your right foot back, coming into a full lunge before returning to standing, then repeat on the other side. This exercise …

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